ADHD and executive functioning, in plain language.
Practical, judgment-free writing on time blindness, focus, and getting started, from Casey Simon, a licensed therapist who works with ADHD clients. No hustle culture, no shame.
Latest articles
What is time blindness, and how to work with it
Why ADHD brains lose track of time, what is actually happening underneath, and concrete ways to make time visible again.
The hardest part is starting: ADHD and task initiation
Task initiation is a real executive-function skill, not a character flaw. Here is why starting is so hard, and seven ways to lower the activation energy.
Pomodoro for ADHD: why short sprints work, and how to adjust them
The classic 25-minute timer helps a lot of ADHD brains, and frustrates others. Here is the why, plus how to tune the intervals to fit you.
Beating burnout without the shame spiral
ADHD burnout is not laziness. A therapist's take on the shame cycle, why willpower runs out, and how to build systems that are kind to your brain.
Put it into practice.
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