Focus that works
with your brain.
Time you can finally feel.
TimeTaps turns time into something you can see. Visual timers, focus sprints, guided breaks, and a hamster companion that grows with your streak. Built for time blindness, burnout, and the brain you actually have.
A calm, cozy place to focus.
Real screens from TimeTaps. Warm, uncluttered, and built to lower the overwhelm, not add to it.
Make time something you can feel.
A clock shows numbers, not the feeling of time slipping away. TimeTaps turns time into motion you can watch, so starting and stopping stop being a guess.
Time made visible
An animated timer and progress ring show how much time is left in a way your brain can actually use, even mid-hyperfocus.
Planning, but kinder
Turn tasks into steps, work in short sprints, and take guided breaks that genuinely reset your nervous system.
Built for ADHD minds.
The core app is free, forever. Designed for time awareness, not perfect productivity.
Visual Timer
A big countdown and an animated ring keep time tangible, even when you are deep in hyperfocus.
FreeFocus Sprints
24-minute focus sessions with 5-minute guided breaks, and a longer break every four sprints. Adjust focus from 15 to 45 minutes to fit your brain.
FreePlanner and Steps
Tasks, subtasks, and urgency cues turn an overwhelming to-do list into small, doable steps.
FreeGuided Breaks
Box breathing, hydration, eye rest, and stretches. Six guided activities so a break never becomes a doom-scroll.
FreeStreaks and Shields
Build a daily focus streak with milestones at 7, 14, and 30 days. A Streak Shield bridges one missed day so a single off-day never resets you.
FreeHamster Companion
A free companion that evolves with your focus. Six animations, five evolution stages, and a pet shop for the carrots you earn.
FreeFocus Insights
Heatmaps show how your mood, energy, and focus connect. Personal bests and gentle trends, never shame.
FreeWidgets and Watch
Home Screen and Lock Screen widgets, a live sprint countdown, and an Apple Watch app for one-tap starts.
FreeA loop that keeps you moving.
Four simple steps, repeated, that build momentum without overwhelm.
Pick a task
Add a task, break it into steps, or let AI generate them for you with Pro.
Start a sprint
Tap to begin a focus sprint, 24 minutes by default, with your hamster cheering you on.
Take a real break
A five-minute guided break: box breathing, hydration, eye rest, or a stretch.
Grow your streak
Earn carrots, unlock achievements, and build a focus streak that sticks.
A focus buddy, not a boss.
Most productivity apps push guilt. TimeTaps gives you a small companion that celebrates progress instead. Every focus sprint earns carrots, and your hamster grows happier and more capable as you go.
- Evolves with youSix animations and five evolution stages that reflect your focus habits.
- Carrot economySpend the carrots you earn in the pet shop on hats, toys, and cozy homes.
- Reward without pressureEncouragement that meets you where you are, designed to reduce shame.
Start free. Upgrade when ready.
No ads, no countdown gimmicks, and no paywalls inside the features you already use.
- Visual timer and focus sprints
- Planner with tasks and steps
- Guided breaks and streaks
- Hamster companion and pet shop
- Focus insights, widgets, and Watch
- AI task breakdown, on-device with Apple Intelligence
- Smart Scheduling that learns your peak focus window
- Focus Lock, soft or hardened
- Five color themes, plus light and dark
- Monthly Streak Shield refill
Simple, honest pricing. Existing subscribers are grandfathered on price changes. Subscriptions auto-renew unless cancelled at least 24 hours before the period ends, and you can manage or cancel anytime in your App Store account. Have a clinician, gift, or loyalty code? Redeem it in Settings, then Redeem a Code.
Made for the way you actually work.
If traditional productivity apps feel wrong, this one was built for you, by a therapist who hears that every week.
Students
Manage coursework and class schedules without the panic spiral.
Professionals
Stay focused in work sessions and keep daily priorities visible.
Adults with ADHD
A timer that works with your brain. No guilt, no shame.
Neurodivergent folks
Supportive structure with flexibility, without harsh discipline vibes.
Your focus data stays yours.
TimeTaps was built privacy-first. There is no account to create, nothing to sell, and nothing leaves your device unless you choose to sync it within your own iCloud.
Read the privacy policy-
Your data stays yoursStored on your device and, if you turn it on, synced within your personal iCloud.
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No trackingNo ads, no advertising ID, and no analytics SDKs following you around.
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No account requiredDownload and start. No email, no sign-up, no profile.
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AI is private and user-initiatedOn supported devices it runs entirely on-device. Otherwise requests go straight from your device to your chosen provider with your own key, never through our servers.
A real iPad app, not a stretched phone.
Sidebar navigation, two-column layouts, and the full focus toolkit on the big screen.
Take control of your time.
Start managing time in a way that actually works for an ADHD brain. Free to download, no account needed.
iPhone · iPad · Apple Watch · iOS 17+ · English and Espanol
TimeTaps is a productivity tool and is not a substitute for medical care or professional mental health treatment.